Breakfast
- 1/2 cup aloe vera juice
- Protein shake: 2 tablespoons whole oats, 1/2 banana, 1 scoop chocolate whey protein powder, 8 0z goats milk
Morning Snack
- 1/2 Clifs Builder Bar
Lunch
- 2 open faced sandwiches: 2 slices Ezekiel bread, 5 oz chicken, turkey, or fish, spinach, tomato, mustard
Afternoon Snack
- 1/4 cucumber sliced
- 2 stalks of celery
Dinner
- 1 cup of rice
- 4 oz of chicken, turkey, or fish
Dessert
- 1 low-fat, low-cal popsicle or fudgesicle (less than 100 calories)
- 1/2 cup aloe vera juice