Breakfast

  • 1/2 cup aloe vera juice
  • Protein shake: 2 tablespoons whole oats, 1/2 banana, 1 scoop chocolate whey protein powder, 8 0z goats milk

Morning Snack

  • 1/2 Clifs Builder Bar

Lunch

  • 2 open faced sandwiches: 2 slices Ezekiel bread, 5 oz chicken, turkey, or fish, spinach, tomato, mustard

Afternoon Snack

  • 1/4 cucumber sliced
  • 2 stalks of celery

Dinner

  • 1 cup of rice
  • 4 oz of chicken, turkey, or fish

Dessert

  • 1 low-fat, low-cal popsicle or fudgesicle (less than 100 calories)
  • 1/2 cup aloe vera juice