Here is the plan that I will be following for the first month of my plan. Every month my nutritionist will be changing my plan to promote healthy continuous weight loss that is maintainable. I ask that you please NOT follow any part of my plan. I have special health conditions that warrant this plan and am under strict supervision by several doctors. I want to reiterate that it is NOT safe for the average person. If you see something you like about my plan, please consult your doctor before beginning.
Morning
- 1/2 cup Aloe Vera Juice before breakfast
- 3 egg whites with red chili flakes cooked in spray organic EVOO
- 1 slice of Ezekiel bread
- 1 apple
Mid-Morning Snack
- 1/4 cucumber sliced
- 2 celery stalks chopped
Lunch
- Large salad with veggies and spinach or organic baby spring mix
- 4 tablespoons of Bragg's Ginger and Sesame Vinaigrette
- 5 oz lean protein (choice of chicken, turkey, or fish)
Afternoon Snack
- 1 apple
Dinner
- 1 1/2 cup homemade chicken soup with veggies using organic GF chicken broth
- 1 slice Ezekiel bread
- 5 tablespoons of Jasmine rice
Dessert
- 1/2 Clif bar or 1 Clif bar mini (only chocolate or peanut butter flavors)
- 1/2 cup Aloe Vera Juice before bed
Extras
- Drink plenty of water
- 1 cup of decaf tea per day
- Prilosec OTC
- Iron supplement
- Psyllium husk pills